Rotator Cuff

1 post / 0 new

Hey, Thom, I mentioned I did my rotator cuff physical therapy in a pool. I might add that you literally do not hurt when you do the exercises with water up to your neck. I couldn't take the pain on the mats now that I know what water does. Plus, with the resistance, you really get a better workout. Have your therapist show you the water techniques and go to a gym, Y or backyard pool. Hope you get to feeling better soon.

NC Linda's picture
NC Linda
Joined:
Jul. 31, 2007 4:01 pm

Currently Chatting

Why the Web of Life is Dying...

Could you survive with just half of your organs? Think about it. What if you had just half your brain, one kidney, half of your heart, one lung, half a liver and only half of your skin? It would be pretty hard to survive right? Sure, you could survive losing just one kidney or half of your liver, but at some point, losing pieces from all of your organs would be too much and you would die.

Powered by Pressflow, an open source content management system