Rotator Cuff

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Hey, Thom, I mentioned I did my rotator cuff physical therapy in a pool. I might add that you literally do not hurt when you do the exercises with water up to your neck. I couldn't take the pain on the mats now that I know what water does. Plus, with the resistance, you really get a better workout. Have your therapist show you the water techniques and go to a gym, Y or backyard pool. Hope you get to feeling better soon.

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NC Linda
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The War on Drugs is a War on Americans

The War on Drugs isn’t a war on drugs; it’s a war on people, and this weekend it claimed its latest victim.

On Sunday morning, exactly one week after an encounter with police left him with 80 percent of his spine severed at his neck, Baltimore resident Freddie Gray died at a local hospital. He was just 27 years old.

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