Walking Your Blues Away

walkingblues

How to Heal the Mind and Create Emotional Well-Being

Click here to order it from amazon.com.

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning.

Explores why and how we carry emotional wounds, and how they can be healed and resolved.

Shows how walking stimulates both sides of the brain to promote and restore mental health.

Provides simple, yet potent, mental exercises to use while walking.

Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away.

Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression.

Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hours time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmanns simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our bodys health.

Click here to buy from amazon.com

We Must Stop Republicans from Helping Trump "Poison the Wells" and "Salt the Fields" of America.

Thom plus logo Donald Trump's treason extends far beyond his efforts to damage Americans belief in our form of government, our elected democratic republic, that Trump's oligarch buddies in Saudi Arabia, Russia and China also regularly disparage.

Trump's also actively damaging the ability of the incoming Biden administration to aid Americans during the Trump Depression, and to get the virus in check. In this, he has help from Steve Mnuchin and Mitch McConnell.
From The Thom Hartmann Reader:
"With the ever-growing influence of corporate CEOs and their right-wing allies in all aspects of American life, Hartmann’s work is more relevant than ever. Throughout his career, Hartmann has spoken compellingly about the value of people-centered democracy and the challenges that millions of ordinary Americans face today as a result of a dogma dedicated to putting profit above all else. This collection is a rousing call for Americans to work together and put people first again."
Richard Trumka, President, AFL-CIO
From The Thom Hartmann Reader:
"Thom Hartmann channels the best of the American Founders with voice and pen. His deep attachment to a democratic civil society is just the medicine America needs."
Tom Hayden, author of The Long Sixties and director, Peace and Justice Resource Center.
From Screwed:
"The powers that be are running roughshod over the powers that OUGHT to be. Hartmann tells us what went wrong — and what you and I can do to help set American right again."
Jim Hightower, National Radio Commentator, Writer, Public Speaker, and author of the bestselling Thieves in High Places